Once Again From the Top

The grind is real.  Stood up most days. Did leg exercises. Still trying to get stronger.  Met with my therapist came up with a few things to help go back to sleep after the nightmares.  The wife has been fixing good food at home so I’m staying on target there As always feel free to comment below. 

Had a pretty good week stayed on track.  Made myself stand everyday. Felt pretty weak a couple of days. Pushed through it and made it.  Diet is improving we are eating healthier foods at home. Been drinking a lot of water.  Had a couple of bad nights where the nightmares were severe and kept me up. But overall had a good week.  As always feel free to comment below. 

Bit of a mixed bag this week. Made some progress but had some set backs.  First part of the week I stood up everyday but Wednesday morning I had to go to the clinic and spent three hours sitting in my walker and it took its toll. Thursday I was all cramped up and couldn’t stand at all. I was able to stand with assistance on Friday. And I stood by myself again today.  Been trying to eat more home cooked food and less out to eat. Only other thing of note was a really bad nightmare on Thursday morning. I’m tired of watching people die.  As always feel free to comment below. 

Happy new year.  Started off the year strong. Been standing up every day, and doing leg lifts. Trying to get stronger so it’s not such a fight to do anything.  Been trying to make healthier food choices and cut down on sweets and sodas. Changing a little at a time.  As always feel free to comment below.