Once Again From the Top

Another week in the books.  I had a pretty decent week. I got up everyday except Thursday, when my back was acting up. I went to the doctor on Tuesday morning and was able to stand and walk more. When I got home I sat up most of the day.  The insomnia, nightmares, and anxiety flared up pretty bad a couple of days this week. I wasn’t able to sleep at all Friday night.  Still been eating good home cooked food. Drinking lots of water.  As always feel free to comment below. 

Not so good this week, but all I can do is keep moving forward.  I got sick the early part of the week and had to stay in my room close to the restroom. So, I lost two days there. Then Friday and Today my back has been locked up and spasming, and I could barely stand or even sit on the edge of the bed.  My sleep was way off. I had several nights of anxiety attacks and nightmares.  So all in all a fun week. But tomorrow starts a new week and another chance to keep going.  As always feel free to comment below. 

Another good week. Went up front most days.  I had to stay in bed on Wednesday because my back was cramped up so bad I could barely breathe. Didn’t make it up there today because my stomach was upset and I needed to stay near the restroom.  Still mostly having healthier homemade meals and drinking a lot more tea and water than soda. I feel like it’s getting easier to stand up from my bed. Also, I seem to be less out of breath after walking up front.  Met with my therapist this week and we went over techniques to help me focus more. Having a support group here is really helping not have so many depressed or anxious days.  As always feel free to comment below.