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Showing posts with the label #makemikemobile #weight-loss #help #anxiety #depression #PTSD

Wednesday October 19, 2022 Peeling away layers…

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​ So I may pushed too hard yesterday or maybe it was the 15lbs dog that refused to get off my bad leg this morning during morning set, but that leg was barely moving tonight. However, I managed to get through a full night workout.  Tomorrow after workout I have a dietary group class and my first session with the dietitian. I’m starting to get anxious.  Send prayers or comments or anything else you can think of that may help me out. 

Tuesday October 18, 2022 Moving inch by inch…

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​ Today after morning workout, breakfast and meds, I took a short nap. I went to the online group meeting. It was a small group today of the dietitian and me.  Was actually pretty cool I could stop if I had a question and it eased my nerves about our appointment.  Took an hour off and met with my peer counselor. I’m not sure who is helping whom at times but we always have a good laugh.  Had lunch and took a nap with the wife. Played my games for a bit then had dinner. Workout two was 100% so two full sets.  Keep sending prayers or comments or anything else you can think of that may help me. 

Monday October 17, 2022 Setting up for big moves

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​ So I have been doing full workout sets in the the morning, and 60% workout sets In the evening.  Thursday is my appointment with the Dietitian, but tomorrow they have a group meeting online I’m going to attend. Time to change the fuel in this system. As the the old saying goes garbage in garbage out.  Started trying to reconnect with my friends. I’m going to start working on my sax tomorrow. Which should be interesting since I can’t sit up.  As always send prayers or comments or anything else you can think of that may help me. 

Thursday October 13, 2022 Working my wall down….

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​ So yeah I fell asleep after workout last night, sorry.  The highlights of yesterday did morning workout, talked to my peer counselor, read, and did night workout. I ate at appropriate times.  Today was similar but I talked to my therapist we had to do my 6 month recovery plan. But he asked if I had heard from the Clinic’s Dietitian and I hadn’t he said would email her again. So I had lunch and dozed off at 1500 and at 1650 a number I didn’t know rang on my phone and woke me up. I figured it was a crank call but answered it and it was the Dietitian. I have a video appointment next week and they group meetings. Did my night workout, and now I’m trying to relax.  Please send prayers or comments or anything else you think will help me. 

Tuesday October 11, 2022 Hi!!!

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​ Kats amazing birthday bash  So yeah, I dozed off last night and neglected to put out a blog. I apologize the last two days have been pretty much identical. I got up turned on my music, did my workout. Then did some reading. Ate breakfast and took my meds. This is the point where meds kick in and I kind of fade out.  I am awoken a few hours later by a plate being placed on my chest. To the sound of “here’s your lunch, be careful it’s hot.”  After lunch I turn my music back on and stretch my joints. Trying to regain my range of motion.  Then I either watch videos or play games on my phone. Then about 1700 I do my best at a second set I’m about 40% there.  Please send prayers or comments or anything else you can think of that may help me. 

Thursday October 06, 2022 Can’t stop now.

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​ So today was good. I managed a full set and a partial set today. Definitely feeling stronger every day.  Spoke with my therapist today too, and my peer counselor had suggested asking him for a referral to the clinics dietician. So that is now in the works.  Wanted to go back to school but my last semester they dropped me so I owe $2500 to the school before I can reinroll. With my income it will take a bit over 12.5 years to repay that, but I digress. Thought it would be a good way to spend time while recover.  Please send prayers or comments or anything else you can think of that may help me with my situation. I am still taking private donations just felt the fundraiser was a bet begging.